7 Innings of Heck DVD

This Off-Season program trains the baseball athlete to be more explosive and stronger in the core, back and legs. It includes a series of Med Ball Throws, Sprints, Push-ups, Back/Neck exercises, and Ab work.

Exercises include:

• Squat throws
• Hind push-ups
• Bridges
• Russian Twists
• More…

$59.99