Pitchers on the Ropes

One of the newest and most popular tools for training strength and conditioning for baseball/softball players is the use of giant ropes. On this DVD you’ll learn 23 different exercises using the ropes to give you a full body workout. The ropes thoroughly engage the hands, arms & shoulder complex making it ideal for the throwing athlete. This training regimen can increase the ability to sustain intense activity and recover quickly while enhancing core strength and stability. This training can be done by young and old alike.


“Pitchers on the Ropes & Chain Training for Baseball Players”

A combined 2-DVD set of the Chain Training for Baseball Players and Pitchers on the Ropes.