Category Archives: Strength & Conditioning Products

7 Innings of Heck DVD

This Off-Season program trains the baseball athlete to be more explosive and stronger in the core, back and legs. It includes a series of Med Ball Throws, Sprints, Push-ups, Back/Neck exercises, and Ab work. Exercises include: • Squat throws • Hind push-ups • Bridges

Ultimate Pitching Coaches Bootcamp 2010

An 8 disc plus manual set covering our three day Coaches Bootcamp with speakers Ron Wolforth, Flint Wallace, Brent Strom, Lloyd Lee and Martin Brunner. $199.00